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  <title>Superior You · The Journal</title>
  <link>https://superioryou.co.uk/journal.html</link>
  <description>Style, scent, confidence and wellbeing for men and women.</description>
  <item><title>A considered guide to choosing intimate products</title><link>https://superioryou.co.uk/journal/choosing-intimate-products.html</link><guid>https://superioryou.co.uk/journal/choosing-intimate-products.html</guid><pubDate>Fri, 23 Oct 2026 08:00:00 GMT</pubDate><description>How to choose intimate wellness products with confidence: start simple, body-safe materials, the right lubricant, cleaning and storage, and buying discreetly.</description></item>
  <item><title>Keeping closeness alive in a long relationship</title><link>https://superioryou.co.uk/journal/keeping-closeness-alive.html</link><guid>https://superioryou.co.uk/journal/keeping-closeness-alive.html</guid><pubDate>Fri, 23 Oct 2026 08:00:00 GMT</pubDate><description>Long relationships rarely drift apart in big moments. Small daily habits that rebuild connection: attention, touch, rituals and something new together.</description></item>
  <item><title>Saying what you want: an easier conversation about intimacy</title><link>https://superioryou.co.uk/journal/saying-what-you-want.html</link><guid>https://superioryou.co.uk/journal/saying-what-you-want.html</guid><pubDate>Fri, 23 Oct 2026 08:00:00 GMT</pubDate><description>Most couples find it hard to talk about intimacy. How to choose the moment, start with what's good, listen well and keep the conversation going.</description></item>
  <item><title>What to wear to feel your best, close up</title><link>https://superioryou.co.uk/journal/what-to-wear-close-up.html</link><guid>https://superioryou.co.uk/journal/what-to-wear-close-up.html</guid><pubDate>Fri, 23 Oct 2026 08:00:00 GMT</pubDate><description>Lingerie, underwear and loungewear that make you feel good: fit first, the right fabrics, your best colours and dressing for yourself. For men and women.</description></item>
  <item><title>How a jacket should fit: five checks in the fitting room</title><link>https://superioryou.co.uk/journal/how-a-jacket-should-fit.html</link><guid>https://superioryou.co.uk/journal/how-a-jacket-should-fit.html</guid><pubDate>Wed, 21 Oct 2026 08:00:00 GMT</pubDate><description>Five quick fitting-room checks that tell you whether a jacket is right, and what a tailor can and can't fix.</description></item>
  <item><title>Choosing a scent for autumn and winter</title><link>https://superioryou.co.uk/journal/scent-for-autumn-winter.html</link><guid>https://superioryou.co.uk/journal/scent-for-autumn-winter.html</guid><pubDate>Wed, 21 Oct 2026 08:00:00 GMT</pubDate><description>Fragrance behaves differently in the cold. How to choose warmer, richer scents for the darker months, find your family's winter side, and wear it so it lasts.</description></item>
  <item><title>A ten-minute morning ritual for confidence</title><link>https://superioryou.co.uk/journal/ten-minute-morning-ritual.html</link><guid>https://superioryou.co.uk/journal/ten-minute-morning-ritual.html</guid><pubDate>Wed, 21 Oct 2026 08:00:00 GMT</pubDate><description>How you begin the day shapes how you carry it. A calm, ten-minute routine that gets you dressed, composed and ready to be seen, without an early alarm.</description></item>
  <item><title>The twelve-piece capsule wardrobe</title><link>https://superioryou.co.uk/journal/twelve-piece-capsule-wardrobe.html</link><guid>https://superioryou.co.uk/journal/twelve-piece-capsule-wardrobe.html</guid><pubDate>Wed, 21 Oct 2026 08:00:00 GMT</pubDate><description>Fewer clothes, more outfits. How to build a small wardrobe in your own colours where nearly everything works with everything else, for men and women.</description></item>
  <item><title>Confidence, close up: feeling at ease and enjoying intimacy</title><link>https://superioryou.co.uk/journal/confidence-close-up.html</link><guid>https://superioryou.co.uk/journal/confidence-close-up.html</guid><pubDate>Tue, 20 Oct 2026 08:00:00 GMT</pubDate><description>Feeling your best doesn't stop at the bedroom door: ease in your body, what to wear, scent, setting the mood and saying what you enjoy.</description></item>
  <item><title>How to find your best angle for photos</title><link>https://superioryou.co.uk/journal/find-your-best-angle.html</link><guid>https://superioryou.co.uk/journal/find-your-best-angle.html</guid><pubDate>Tue, 20 Oct 2026 08:00:00 GMT</pubDate><description>Everyone has one. A simple ten-frame test, done once at home, shows you the angle, height and light that flatter you most, so every photo after it is easier.</description></item>
  <item><title>Autumn and winter: how to wear your colour season</title><link>https://superioryou.co.uk/journal/autumn-winter-colour-season.html</link><guid>https://superioryou.co.uk/journal/autumn-winter-colour-season.html</guid><pubDate>Mon, 19 Oct 2026 08:00:00 GMT</pubDate><description>Trends change every season; the colours that suit you don't. How each colour season can make the most of coats and knitwear this winter.</description></item>
  <item><title>Understanding your body: proportion, not perfection</title><link>https://superioryou.co.uk/journal/understanding-your-body.html</link><guid>https://superioryou.co.uk/journal/understanding-your-body.html</guid><pubDate>Sun, 18 Oct 2026 08:00:00 GMT</pubDate><description>Dressing well isn't about size. Understand your frame, proportions and scale, and choose clothes that work with them.</description></item>
  <item><title>Sleep: the beauty treatment that costs nothing</title><link>https://superioryou.co.uk/journal/sleep-beauty-treatment.html</link><guid>https://superioryou.co.uk/journal/sleep-beauty-treatment.html</guid><pubDate>Sat, 17 Oct 2026 08:00:00 GMT</pubDate><description>No serum, haircut or new coat does as much for how you look and feel as a good night's sleep. Six simple habits, drawn from NHS guidance, to sleep better.</description></item>
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